Melvin's digital garden

health

Regular checks stored in Health record

Consistent exercise Strength training

Mobility test and improvements body mobility

Avoid sitting too long by using Standing desk

Walking properly with ground feedback via Minimal footwear

Slow carbs The Paleo Diet

Soluble fibre Psyllium Husk

fasting

  • < 500 calories a day
  • salt and electrolytes
  • keep moving
  • cold exposure
  • eTRF, till 3pm

soup

Cooking

Complete protein

biohacking

Bentonite clay

Non-sleep deep rest

Huberman daily protocols

Metabolism myths

Links to this note