health
xylitol prevent cavities, 5g daily
- gum chewed for 5 mins
- mints allowed to dissolve
Regular checks stored in Health record
Consistent exercise Strength training
Mobility test and improvements body mobility
Avoid sitting too long by using Standing desk
Walking properly with ground feedback via Minimal footwear
Slow carbs The Paleo Diet
Soluble fibre Psyllium Husk
fasting
- < 500 calories a day
- salt and electrolytes
- keep moving
- cold exposure
- eTRF, till 3pm