Melvin's digital garden

Huberman daily protocols

  • Note down your waking time. Temperature minimum is about 2 hours before waking.
  • Go for a walk in the morning. Lowering the activity of the brain’s amygdala.
  • Get natural sunlight on your eyes for 10-30 minutes. Increase alertness.
  • Hydrate!
  • Do a stretch of deep, focused work early-ish in the morning
  • Do physical exercise five times a week
  • Take a short break to reset sometime after lunch
  • More deep work
  • View (outdoors) evening light
  • Optimize falling and staying asleep
  • Do not change your routine too much on weekends

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