biohacking
https://blueprint.bryanjohnson.co/
https://drstanfield.com/my-supplements/
Vitamin D
NAC for breaking down mucus
- active ingredient of Fluimucil, recommends 600mg/day
- daily use, max licensed does 600mg/day
- short term, 1200mg/day commonly used in studies
- ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8234027/
matcha contains L-theanine
L-theanine power and coffee ratio of 1 caffine to 2 theanine
theobromine, from cocoa, alternative to caffine, milder
https://www.grc.com/health/sleep/healthy_sleep_formula.htm
- Melatonin + Niacinamide + Oleamide
https://www.frontiersin.org/articles/10.3389/fragi.2022.852643/full
- 2000 IU/day of vitamin D3
- 1 g/day of marine omega-3s
- simple home strength exercise
- sit to stand
- one-leg stance
- pull backs against resistance
- external shoulder rotation against resistance
- steps
- risk of invasive cancer in adults >= 70 with 3 year follow-up
- adjusted HR was 0.39 (0.18–0.85) with all three interventions