Melvin's digital garden

biohacking

creatine stored as phosphocreatine in muscles, excess excreted via urine

  • Creapure
  • 0.03 g/kg body weight
  • 250g 24/08/2023 to 04/01/2024 approx 133 - 7 = 126 days
  • 250g 05/01/2024 to ??

Blueprint protocol

https://www.jenvel.co/

https://drstanfield.com/my-supplements/

Vitamin D

NAC for breaking down mucus

matcha contains L-theanine

L-theanine power and coffee ratio of 1 caffine to 2 theanine

theobromine, from cocoa, alternative to caffine, milder

Psyllium Husk

https://www.grc.com/health/sleep/healthy_sleep_formula.htm

  • Melatonin + Niacinamide + Oleamide

https://www.frontiersin.org/articles/10.3389/fragi.2022.852643/full

  • 2000 IU/day of vitamin D3
  • 1 g/day of marine omega-3s
  • simple home strength exercise
    • sit to stand
    • one-leg stance
    • pull backs against resistance
    • external shoulder rotation against resistance
    • steps
  • risk of invasive cancer in adults >= 70 with 3 year follow-up
  • adjusted HR was 0.39 (0.18–0.85) with all three interventions

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