Psyllium Husk

Active ingredient of Fybogel. Telephone Brand has 100g/200g psyllium husk and is sold in Indian grocery shops.

• 200g 6.50 at grocer next to NTUC

Produces a gel when combined with water and is composed of soluble fibre which helps poo retain water and stay soft.

low fermentation

Currently, taking a heaped tablespoon (5-7g) in the morning and afternoon.