Huberman daily protocols

https://www.youtube.com/watch?v=aXvDEmo6uS4

https://ahappyphd.org/posts/chronobiology-addendum/

• Note down your waking time. Temperature minimum is about 2 hours before waking.
• Go for a walk in the morning. Lowering the activity of the brain’s amygdala.
• Get natural sunlight on your eyes for 10-30 minutes. Increase alertness.
• Hydrate!
• Do a stretch of deep, focused work early-ish in the morning
• Do physical exercise five times a week
• Take a short break to reset sometime after lunch
• More deep work
• View (outdoors) evening light
• Optimize falling and staying asleep
• Do not change your routine too much on weekends