biohacking

schedule

• breakfast
• psyllium husk
• lunch
• xylitol
• afternoon tea
• psyllium husk
• dinner
• omega-3
• xylitol

incline bed

• 190cm long
• 5.5cm raiser
• x1 - 1.659°
• x2 - 3.319°

Xylitol

creatine stored as phosphocreatine in muscles, excess excreted via urine

• Creapure
• 0.03 g/kg body weight
• 250g 24/08/2023 to 04/01/2024 approx 133 - 7 = 126 days
• 250g 05/01/2024 to ??

Blueprint protocol

https://www.jenvel.co/

https://drstanfield.com/my-supplements/

Vitamin D

• https://www.grc.com/health/vitamin-d.htm
• https://www.endocrine.org/clinical-practice-guidelines/vitamin-d-for-prevention-of-disease
  • recommended daily allowance for adult < 75 is 600 IU

NAC for breaking down mucus

• active ingredient of Fluimucil, recommends 600mg/day
• daily use, max licensed does 600mg/day
• short term, 1200mg/day commonly used in studies
• ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8234027/

matcha contains L-theanine

L-theanine power and coffee ratio of 1 caffine to 2 theanine

theobromine, from cocoa, alternative to caffine, milder

Psyllium Husk

https://www.grc.com/health/sleep/healthy_sleep_formula.htm

• Melatonin + Niacinamide + Oleamide

https://www.frontiersin.org/articles/10.3389/fragi.2022.852643/full

• 2000 IU/day of vitamin D3
• 1 g/day of marine omega-3s
• simple home strength exercise
  • sit to stand
  • one-leg stance
  • pull backs against resistance
  • external shoulder rotation against resistance
  • steps
• risk of invasive cancer in adults >= 70 with 3 year follow-up
• adjusted HR was 0.39 (0.18–0.85) with all three interventions