Melvin's digital garden

LD 44: Training vs Exercise

  • Training is for everyone, not just athletes
  • Training is with some goal in mind, each session should be closer to the goal
  • Exercise is for the immediate needs, training is for long term
  • Training is structured, exercise is usually ad-hoc
  • Exercise is good, training is better
  • Not as hard as you think, can be very simple

Links to this note