Melvin's digital garden

LD 33: phrak-gslp

  • Strength is Money in the bank – Mark Rippetoe
  • Barbell training can be done at home with budger of 500+ SGD
  • phrak-gslp is a good beginner program, 3 days a week, each day is three lifts for 3 sets of 5 reps
  • linear progression means each session increase the weight by a small amount

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