LD 33: phrak-gslp

• Strength is Money in the bank – Mark Rippetoe
• Barbell training can be done at home with budger of 500+ SGD
• phrak-gslp is a good beginner program, 3 days a week, each day is three lifts for 3 sets of 5 reps
• linear progression means each session increase the weight by a small amount