LD 23

Learning Day #23: Boldly Learning Date: Friday, July 6, 2018, 7 PM – 10 PM Place: Bold At Work https://www.facebook.com/events/653653161634321/

First learning day. Found out from FB when GP responded to the event.

Shared about big five workout from Body by Science

• 15 mins per week vs 150 mins, 3 times a week
• 5 compound movements
• horizontal push, pull
• vertical push, pull
• leg push
• TUL not reps, aim for 60 to 90s until failure
• exercise to break down muscle, not to burn calorie
• recovery to build up muscle